Organized Focus 2008

Some of the certified modalities and specialties I currently draw from include Reiki, Certified Hypnosis, Emotional Freedom Technique (Advanced EFT), Creative Visualization, as well as Neuro Linguistic Programming (NLP), Organizational Techniques, Strategic Planning and more.

The International Coach Federation (ICF) Ottawa Chapter defines coaching in this way:
'Coaching is a process that supports people to clarify what they want and create more rapid and satisfying results in their life & work.'

          It is a powerful partnership that focuses on:
              • Achieving goals
              • Making better decisions
              • Learning more about ourselves
                and how we can utilize that information to
                create lasting positive change in our lives.

                     For more information on coaching and its benefits refer to the 
                                        ICF website 
                                 Ottawa Chapter website

What's holding you back from living your best life?

As a Wellness Coach, I help my clients identify specific areas in their lives where they would like to experience change. Together we formulate a customized action plan in which we outline the steps required to take them from where they currently exist to where they would like to be. Since no two people are the same, each customized action plan meets the unique needs of the client and creates the opportunity for profound healing and personal success.
My Motto is Perceive It, Believe It, Achieve It
My approach is to gently support and encourage each individual to express the amazing potential that already exists in each of us.
I routinely help clients resolve issues that include:

· Goal setting
Managing the damaging effects of stress
·  Improve self-esteem and confidence
 Establishing thought patterns and belief systems 
    that encourage healing and growth
·  Eliminating behaviours that reduce your quality of life 
      ·  Weight reduction           
       ·  Stop smoking 
       ·  Recurrent negative thinking             
Self blame
Transitioning from one phase of life to another
Cutting the emotional chords in relationships that drain you
Learning to forgive yourself and others
Finding and nurturing your spiritual side
Developing your natural gifts and talents

Serving Lanark County, Mississippi Mills and the Greater Ottawa Area, including the communities of Almonte, Carleton Place, Perth, Smiths Falls, Arnprior, Carp, Stittsville and Kanata.